What to Do If You Accidentally Took Too Much THC

Accidentally overdoing it is more common than most people think. The feeling of being too high can sneak up quickly, especially for newer users. As the best dispensary in Niles, Michigan, we’ve walked countless customers through the aftereffects of a heavy-handed session, and we’re here to tell you: it will pass, and there are a few things you can do to feel better, faster.

The most important thing to remember? You’re not in danger. THC can feel overwhelming, especially when it ramps up unexpectedly, but it doesn’t pose a toxic risk. Your body just needs time to process it. The high will fade, your head will clear, and we’ve got some tools to help you stay grounded while it does.

Start With Deep Breathing and a Change of Setting

The first step to getting through a THC overload is controlling your environment. If you’re in a loud, crowded, or unfamiliar place, it can make things feel more intense. Move somewhere quieter, dim the lights, or step outside for fresh air. Reorienting your senses can go a long way in calming your nervous system and bringing the intensity down.

Once you’re settled, focus on your breathing. Inhale slowly through your nose, hold for a few seconds, and exhale fully. Repeat. This isn’t just mindfulness talk; it helps regulate your heart rate and brings you back into your body. You’re not trying to “snap out of it.” You’re giving your system the chance to catch up and stabilize.

Hydrate, Snack, and Stay Away From More THC

One of the easiest ways to support your body during a THC overload is by drinking water and grabbing a snack, preferably something salty or carby. Hydration helps flush your system, and food gives your body something to process that isn’t THC. It won’t cancel the high, but it’ll take the edge off and keep you from spiraling.

This is also the moment to put the vape down, no more “just one more puff” or “maybe it’ll level me out.” It won’t. You’re already where you’re going. More THC just delays the comedown and makes things worse. Trust the process, drink water, eat chips, and give it time.

Try CBD, Black Pepper, or a Calming Distraction.

CBD can actually help counteract the psychoactive effects of THC. If you have a CBD tincture or gummy on hand (without added THC), take a small dose and let it settle in. This won’t erase the high, but it can help reduce anxiety and bring the intensity down a notch or two. No CBD? Grab a black peppercorn and give it a sniff, seriously. It sounds odd, but the terpenes in pepper (like beta-caryophyllene) interact with THC in a way that can mellow your response.

Distraction also helps. Watch something lighthearted, call a friend, or put on a playlist that makes you feel safe. Avoid mirrors, avoid looking at the clock every five minutes, and don’t Google worst-case scenarios. This isn’t a medical emergency; it’s just your body taking its time to recalibrate.

How To Avoid It Next Time

We’ve all heard the classic edible story: “I didn’t feel anything, so I took more.” Don’t fall for it. 

Edibles can take 30-90 minutes to kick in, and when they do, it hits hard and lasts. Our budtenders at ReLeaf will always guide you toward the right dose, especially if it’s your first time. Same goes for flower, carts, or tinctures. If you’re not sure how much to take or how to read a label, ask. That’s literally what we’re here for.

You’re never bothering us by asking how a product works or how much to take. That’s what makes ReLeaf different. We don’t expect you to be a cannabis expert; we’re here to help you feel like one. Whether you’re shopping for something new or looking to get your routine dialed in, we’ve got the guidance to make it simple, safe, and stress-free.

Cannabis should enhance your day, not overwhelm it. If you’re looking for deep relaxation, focused energy, or pain relief without the fog, we’ll help you find something that fits your body, not just the hype. And if you ever do go a little overboard again, you now know exactly what to do.